If you want to be an effective athlete, you've got to be able to control your body.
Below you will find a variety of movement and agility drills to add to your workouts.
Crawling Progressions
Rocking
Rocking Circles
Baby Crawls
Army Crawls
Slow Motion Crawl
Fwd/Bck/Side Crawls
Circle Crawl
Crawl w/ Low Back Balance
Alligator Crawl
Weighted Crawl
Crawl w/ Lateral SB Drag
Bobcat Series - Quaruped
Bobcat Level 1
Bobcat Level 2
Bobcat Level 3
Bobcat Level 4
Bobcat Level 5
Locomotion Drills
Forward Run
Backward Run
Side Shuffle
Carioca
Skips (Fwd and Bck)
Skips for Height
Skips for Distance
Multidirectional Shuffles
Forward Carioca
Backward Carioca
Ladder Drills
Feet In, Feet out Forward
Feet In, Feet out Backward
In In Out Out
Icky Shuffle Forward
Icky Shuffle Backward
Switch Feet
Ali Shuffle
Crossover
Cone Drills
Box
Lateral Shuffle
Zig Zag Shuffle
Forward and Back
Zig Zag Fwd and Bck
Zig Zag Circling
