Kettlebell Strength Endurance Protocols

Kettlebell Strength Endurance Protocols

This type of training is best performed during a GENERAL PREPARATION phase with the aim to build work capacity (endurance).

You can use this method as a replacement for lower intensity aerobic work. It is considered low intensity compared to heavy resistance training (>80 % 1RM).

It can be performed as a separate training session, 2 times per week, on the days between heavy resistance training.

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