Hinging at the waist properly is commonly done wrong and a weak link for many athletes.
Below are a series of hinging progressions to help you learn technique, develop a foundation of strength and then increase intensity to improve strength and power from a variety of angles.
*Be sure to post any questions in the member Forum
Bridge Series
Glute Bridge
Marching Glute Bridge
SL Glute Bridge
Elevated Glute Bridge
SL Elevated Glute Bridge
Barbell Glute Bridge
Hinge/Deadlift Series
Bodyweight SL Deadlift
Bodyweight SL Deadlift to Balance
KB Deadlift
Hex Bar Deadlift
Barbell Deadlift
Sandbag Good Morning
Staggered Stance Good Morning
Sandbag Drop Step Hinge
Sandbag Fwd Step Hinge
Sandbag Lateral Step Hinge
Two Handed KB Swing
Single Arm KB Swing
Shouldering the Sandbag
