High Intensity Continuous Training (HICT)

Another great gem from Joel Jamieson.

HICT combines high resistance drills, done at low speeds for long periods of time.

Spin bikes, heavy sleds, Versaclimber (w/resistance), hill climbs, uphill lunges, rope pulls,  step ups or similar drills can be used.

Key points:

• Maximum resistance
• Low speed
• 10-20 minutes per set
• 1-2 sets per workout