Grip Dominant – Total Body Workout


Grip Dominant - Total Body Workout

Warm Up


1a. Fat Grip Deadlifts 8-12 reps
1b. Rope Climb - 25 ft
1c. Reverse Crawl - 100ft

**Rest 2-3 minutes and repeat 4Xs

2a. Suitcase (single arm) Carry - 100ft per arm
2b. Double Grip Battling Ropes - Alternating Waves - 30 sec.

Rest 1 minute and repeat 4Xs.

***Just like any workout, you can and should manipulate the variables, like exercise selection, reps, volume, rest, etc to match your personal goals.