Grip Dominant - Total Body Workout
Warm Up
Strength
1a. Fat Grip Deadlifts 8-12 reps
1b. Rope Climb - 25 ft
1c. Reverse Crawl - 100ft
**Rest 2-3 minutes and repeat 4Xs
2a. Suitcase (single arm) Carry - 100ft per arm
2b. Double Grip Battling Ropes - Alternating Waves - 30 sec.
Rest 1 minute and repeat 4Xs.
***Just like any workout, you can and should manipulate the variables, like exercise selection, reps, volume, rest, etc to match your personal goals.
