Full Body Kettlebell Series

Full Body Kettlebell Series

Warm Up

Strength

1a. KB Swing 8-12 reps
1b. Double KB Jerk 8-12 reps

Rest 1-2 minutes and repeat for 4 sets

2a. Staggered Single Arm Row 8-12 reps per arm.
2b. Lateral Step Lunge 8-12 reps per leg

Rest 1-2 minutes and repeat for 4 sets

3. Racked Carry for 5 minutes

Done!

***Just like any workout, you can and should manipulate the variables, like exercise selection, reps, volume, rest, etc to match your personal goals.