Explosive Repeats

Explosive repeats can help you recover more efficiently between bursts of effort.

This method uses explosive exercises, such as squat jumps, split squat jumps, explosive push ups or similar, followed by short rest periods.

Key points:

• 8-14sec ON
• 30-60sec OFF (rest)
• 6-10 sets per exercise
• 1-3 exercises per workout
• Increase work, decrease rest each week.