Conditioning Basics

Conditioning for Combat Sports can be a complicated topic…

Below are some basic information that you can use to design better workouts and make sure you are prepared for competition.

General to Specific

Aerobic, Lactic and Alactic – 3 basic energy systems

High volume/Low Intensity —> Low Volume/High Intensity

Monitoring your output – HRV, HR monitor, Restwise, Omegawave, sleep, physical testing, sign of overtraining (infographic?)