Compound Sets
A compound set is the execution of two sets back-to-back, targeting the same muscle group.
An example would be ten repetitions of dumbbell flies immediately followed by ten repetitions of the barbell bench press.
Although the load will be less, using this training technique, the volume is higher.
Examples of compound sets:
Knee Dominant
1a. Lunges
1b. Squats
Hip Dominant
2a. Deadlifts
2b. Barbell Hip Extensions
Horizontal Pushing (chest)
3a. Bench Press
3b. Dips
Pulling
4a. Barbell Row
4b. Chin Ups
Vertical Pushing (shoulder)
5a. Handstand holds
5b. Alternating Dumbbell Overhead Presses
There are many variations and combinations that can be used to fit your goals, ability level and equipment that you have access to.
Get creative, plan accordingly and get to work.