A Complex is a series of exercises using the same tool.
There are barbell complexes, kettlebell complexes, sandbag complexes and many others. Done correctly, these are a great way to build strength, improve conditioning and increase muscle.
- 60 to 90 seconds of work
- 2 – 10 exercises performed
- 1 – 10 reps/exercise
Barbell Complex
- Deadlift
- Hang Clean
- Front Squat
- Jerk/Overhead Press
- Back Squat
KB Complex
- Clean/Jerk left
- Clean/Jerk right
- Swing Left
- Swing Right
- Goblet Squat
Sandbag Complex
- Rotational Lunge
- Clean and Jerk
- Front Loaded Squat
- Cross Body Pull
- Kneeling Arch Press
