Carmen Bott

Bio

 

Carmen Bott has been in the sport performance and fitness training industry for over 20 years and is considered a resource in exercise prescription and strength coaching for the combative and collision sport athlete population(s). Carmen holds a bachelor’s in Human Kinetics and a Master’s degree in Exercise Physiology. As a member of the International Network of Wrestling Researchers, Coach Bott’s methods are grounded in science, but it is her 20+ years of experience that allow her to transfer the science into practice.

Free Resources

Wrestler's Handbook

 

Whether you’re a seasoned vet, or a young stud with a lot to prove, this personalized workout program will help you become stronger and improve your conditioning. You just got to take the next step…

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Training Plans

In Season for Wrestlers

 

During The Wrestling Season You Are Juggling Practices, Workouts, Meets, Tournaments, Travel, Cutting Weight… Not

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Pre Season for Wrestlers

 

Whether you’re a seasoned vet, or a young stud with a lot to prove, this

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Off Season for Wrestlers

 

Let’s be honest…the majority of wrestlers disappear after the season is over. BUT if you

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The Wrestler’s Edge

 

It is a known fact that stronger, more conditioned wrestlers are more successful at the

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