Cardiac Power Intervals

Cardiac power intervals use high intensity work, followed by longer rest periods, to improve power endurance.

You can use any high intensity exercise such as sprinting, Versaclimber, Rowers, Airdyne bikes, battling ropes, mma specific drills or similar.

Key points:

• 60-120sec ON for each rep (max effort)
• 2-5 minutes OFF (HR should return to 120-130 bpm)
• 4-12 sets per workout