Bodyweight Workout #3

Bodyweight Workout Summary

Warm Up

Advanced Fire Hydrant 10sec hold per side x 3
Plank w/ Shoulder Touches 20-30 reps total
Prone Cobra 30-60sec hold
Side Plank 2 30-60sec hold

x 2 rounds

Strength Series #1

Squat Iso w/ Back Step
Push Up w/ Feet Elevated
Inverted Row

*12-20 reps x 2-3 rounds

Strength Series #2

Lateral Step Lunge
Handstand w/ Shoulder Touches
Pull Ups

*12-20 reps x 2-3 rounds

Video of Bodyweight Exercises Used in This Workout

Warm Up

Advanced Fire Hydrant

Plank w/ Shoulder Touches

Prone Cobra T

Side Plank 2

Squat Iso w/ Back Step

Push Up - Feet Elevated

Bar Row

Lateral Step Lunge

Handstand w/ Shoulder Touches

Pull Up