Blogs
Why Explosive Pulling Strength is Essential for Wrestling
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By Carmen Bott
It is a known fact that pull power is greater in world-class...
Master the Pull Up: 5 Rules for Improving Pull-up Strength for Wrestling
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By Carmen Bott
If there is any exercise I see missing from the majority of...
How to Prepare for a Big Wrestling Match: Unlock More Speed, Power and Explosiveness w/ This Simple Strategy
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By Carmen Bott
QUESTION --> Why are you working so hard during the final...