Articles

By Naveed Shan

 The glutes are an incredibly powerful group of muscles, yet ...

By PJ Nestler

MMA is an explosive sport. From flying knees, to power takedowns,...

By William Wayland

There is, in my opinion, a tendency for combat athletes and ...

We hear a lot about core training, but what does that really mean?

In this v...

  Balance is frequently overlooked, but is an essential piece of athleticism.

C...

*This is an advanced exercise*

Please make sure that you are proficient at t...

by Gene Kobilansky

If you've been training for a while, especially with the rig...

 By Corey Beasley

Here's a little sneak peek into the strength training with Vi...

 Many fighters we work with at Flo tend to have tight hip flexors from kicking o...

By Corey Beasley

We hear a lot about "CORE" training these days, but what the h...

 by Marcus Martinez

Originally developed in ancient Persia as a means for condi...

 By Adrian Ramirez

Rotational and anti-rotational exercises are a staple for ju...