Blogs

3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage

By Chad Macias

In the ever evolving world of sports performance MMA...

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9 Questions That Will Help You Develop Better Workouts for Your Fighters

by Corey Beasley

What is the purpose of strength and conditioning?

How do you...

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Ask Martin Rooney – Sprint Series – What is the Best Surface for Sprinting?

by Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common mistakes when...

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No One Should Lose a Fight Because of Poor Conditioning: The Three Vital Types of Conditioning for Combat Athletes

In the world of combat sports, conditioning is often the differentiating...

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Ask Martin Rooney – Sprint Series – How Much Should You Sprint?

by Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common mistakes when...

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mma strength and conditioning program

Maximizing Your MMA Strength and Conditioning Program: A Structured Approach

Consistency is the foundation of a successful MMA strength and conditioning...

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Towel Taz >> Conditioning Drills for Fighters

By Corey Beasley

Every time I ask fighters about the one thing they...

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Ask Martin Rooney – Sprint Series – Resisted Sprints

By Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common Mistakes when...

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Ask Martin Rooney – Sprint Series – Proper Sprint Technique

By Corey Beasley

In case you missed the first two parts of this series:

Part...

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Ask Martin Rooney - Sprint Series - Common Mistakes When Sprinting

By Corey Beasley

In case you missed part 1: Why should athletes sprint?...

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5 Aspects of Creating an Athletic, Strong, Powerful MMA Fighter

By Corey Beasley

MMA is a new sport and continues to evolve every...

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