Blogs

7 Things to Consider When Designing a BJJ Strength and Conditioning Plan

By Corey Beasley

In the fitness world many individuals are under the false...

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Jiu Jitsu Exercises: Understanding Physical Preparation for a BJJ Tournament

by Peak Strength & Conditioning

Unlike most other sports that play by the...

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Improving Warm Up for BJJ Athletes

By Craig Ansbach

When you go to any Jiu-Jitsu school across the country, most...

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Jiu Jitsu Workout with 2X Black Belt World Champion Luiza Monteiro

By Alex Sterner

Strength coach Alex Sterner, at Electrum Performance, had us...

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Simultaneous Push Pull Exercise Using the Cable Crossover

By Jorge Bonnet

Fighting and grappling involves a lot of pulling and pushing....

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Lifting Heavy vs Fast with the Versapulley

By Corey Beasley

Fighters and Grapplers need change up their resistance...

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Simple Trunk Rotation Exercise Using the Mop Bar

By Jorge Bonnet

Sometimes the most effective methods are simple. Inspired by...

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Hip Abduction Exercises for Jiu Jitsu

By Alex Sterner

Hip Abduction is important for jiu jitsu athletes to...

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HSSS – Hand Supported Split Squat

By William Wayland

Single leg training is essential for athletics, but many...

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4 Simple Tips for Aging Athletes

By Andrew Read

Martial arts is one of those things that encompasses all...

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BJJ Workout with Gustavo Batista

By Alex Sterner

Last week, we headed down to Pacific Beach, CA to visit the...

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