Sneak Peek Into Johny Hendricks’ Strength and Conditioning Sessions

By Corey Beasley

Johny Hendricks recently suffered a bicep injury and is on the mend, but is said to be back in the cage before the end of the year.

We stumbled across this training video and wanted to share it with you.

Here are some of the things you will see in this video:

  • Runs
  • Plyometric work
  • Footwork and head movement drills
  • Resistance training
  • Conditioning work
  • and more

Who do you think the "Bigg Rigg" should fight next?