Ben Zhuang



Coach Ben is a Brazilian jiu-jiutsu black belt, strength and conditioning coach, and weight management/weight cut consultant.

He is based out of Southern California and is the owner of SCHOOL Brazilian Jiu-Jitsu, Lionheart Jiu-Jitsu Academy, and 1A Fitness. He works with current athletes in the UFC, NHL, and Professional Boxing. He has a podcast on the Jiu-Jitsu Magazine Podcast Network called “Ask Coach Ben”.



Free Resources

Weight Cut Mistakes


Coach Ben Zhuang walks us through 3 common mistakes that people make when cutting weight.  These are simple tips that can really help you avoid trouble leading up to you r next big event.

Learn More >>

Training Plans

The Cut


Cutting Weight Is a Fact of Life for Fighters & Grapplers, and the Athlete Who


Learn More >>