About Workouts Shop Blog

We Specialize in Strength and Conditioning for Combat Athletes... Here's 3 Ways We Can Help.

Knowledge Vault

Step into our vault of articles and videos, handpicked from the world's top strength & conditioning coaches, nutritionists, and combat sports experts. Arm yourself with the knowledge you need to dominate in the ring, on the mat, or in the cage. This is your one-stop-shop for the intel you need to conquer your goals.

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Battle-tested Plans

Whether you're a weekend warrior, a seasoned fighter, or a dedicated coach, we've got a workout plan forged in the fires of combat sports just for you. Designed by the industry's top coaches, these workout programs are your blueprint to mastering the art of combat. Get ready to love the burn and thrive in the thrill of the fight.

Browse Plans

Training Gear

Discover the ultimate fitness gear and apparel at our exclusive online shop. Elevate your workout experience with our premium selection of t-shirts, sweatshirts, hats, and gym equipment. From stylish and comfortable activewear to high-quality gear, we have everything you need to conquer your fitness goals. 

Shop Now

Strength and Conditioning for Combat Athletes... 3 Ways We Can Help.

Articles & Videos

We've gathered articles and videos from some of the world's top strength & conditioning coaches, nutritionists and other health experts, so you can get the info you need to reach your goals.

Read More

Workout Programs

Whether you are a weekend warrior or a full time athlete, we have a workout plan that is right for you.  Developed by some of the top coaches in the game, you are going to love these workouts.

Browse Plans

Training Gear

Discover the ultimate fitness gear and apparel at our exclusive online shop. Elevate your workout experience with our premium selection of t-shirts, sweatshirts, hats, and gym equipment. From stylish and comfortable activewear to high-quality gear, we have everything you need to conquer your fitness goals. 

Download Now

Featured Training Plans

Grappler’s Grip

Grappler's Grip - a 12-week grip-specific ebook, designed to amplify your strength and control on the mat. Whether you're a beginner building a foundation or an advanced competitor aiming for dominance, discover how Grappler's Grip can transform your skills and lead you to victory. Click to learn more.

$37 - $67 reg price

Savage & Simple

Savage & Simple, the ultimate workout program for fighters and boxers. Unlock more quickness, power, strength and the cardio to fight confidently. Customize your training to match your abilities, and prepare to dominate the octagon. Join us and rise above the competition!

$67 - reg price $97

The Physical Athlete

Physical Athlete" is a versatile 12-week digital workout program designed for various fitness goals, including restoring function, building strength, and preparing for competition. It offers a blend of expert-led workout routines and nutritional advice, ideal for anyone from beginners to seasoned athletes looking to enhance their physical condition in a supportive community setting. This program is an all-encompassing solution for reaching and redefining your fitness peaks.

$97 - $147 reg price

The Results People Are Getting:

"Corey is great. He has been my conditioning coach for many years – I rely on his expertise and guidance to elevate my strength, power and conditioning for BJJ / grappling. His approach and methodology has proven successful for me time and time again."

Brett Collins 

46 Year Old, BJJ Black Belt

“Just wanted to give a quick shoutout to my favorite strength and conditioning coach, Brett Bartholomew. He’s got a plethora of knowledge, knows how to prepare the body and is a genius when it comes to fight prep. If anyone is looking for a strength and conditioning coach, I would highly recommend Brett and his program.”

Juliana Pena

UFC Bantamweight Fighter, former UFC champion

“I’ve never felt better and my physical preparation is on point! My cardio and explosiveness is the best its ever been. Phil pays attention to details, which is vital at this level.”

Dustin Porier

UFC Champion

"As a World Class athlete I have trained all over the world and basically thought I had seen it all for better or worse throughout my career but these workouts throws something new at me every time I train,..they make training fun again."

Shannon Slack

Former Olympic wrestler and Bellator fighter

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